you know this feeling? In the morning you were rushing around to get the kids
ready before the nanny or babysitter came in or to get them ready for school or
daycare and completely forgot or simply didn't have time to eat a bite
yourself? Then 10 o'clock comes around, you're starving, and you reach for the
donuts by the coffee machine? Some women go through the entire day without a
mere thought of food. Others need meals and snacks around the clock to avoid
making spontaneous calorie-laden blunders and to keep energy up. No matter what
your eating style, it's important to snack sensibly.
Here are a few tips to fill nutritional voids and keep you on track for your daily schedule and calories:
Time for Breakfast?
If there's no time for breakfast, choose a snack that will jump-start your metabolism:
Time for Lunch?
When there's no time for a proper lunch, try a healthy, well-rounded snack to meet nutritional needs:
Drops in sugar levels are to blame for most afternoon slumps, so a good pick-me-up snack is a necessity:
Catch-up on Bills
Instead of munching on Gold Fish or Pretzels, try a snack that keeps you going but will not prevent you from sleeping when bedtime arrives: